Poached Pork Roast
Recipe by LACTAID® Brand
@LACTAIDWith minimal preparation, and slow cooking process, this pork roast is a great entrée option when you’re looking for a hands-off dinner!
TOTAL
3 hr 15 min
7 Servings
Ingredients
2 ½ pounds boneless pork shoulder
½ teaspoon salt
¼ teaspoon pepper
2 tablespoons vegetable oil
LACTAID® Fat-Free Lactose-Free Milk
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LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
Pat pork dry and season with salt and pepper.
Heat oil in a large frypan over high heat and brown pork on all sides - about 5 minutes.
Add LACTAID® Fat-Free Lactose-Free Milk and simmer, covered, for 2 hours.
Continue to cook pork, partially covered, at a bare simmer until very tender, about 1 hour.
Put pork on a cutting board and let stand 5 minutes.
Season cooking liquid with salt, pepper and garlic powder and boil for 2 minutes.
Thinly slice pork and pour cooking liquid on top.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
386
26g
228
9g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
121mg
274mg
4g
.1g
Sugars
Protein
Calcium
3g
33g
123mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
386
26g
228
9g
121mg
274mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
4g
.1g
3g
33g
123mg